Synergy - Mindful Movement Workshop

SYNERGY originates from the Greek word sunergos ‘working together’, better known as the concept that combined value will be greater than the sum of individual parts.

SYNERGY is a recently-founded project which is the product of Maddy Kirk and Jessie Marcella’s first collaborative encounter. The workshop has evolved from a mutual admiration and involvement in dance and music therapy. With guided improvisational scores and responsive sound, SYNERGY focuses on a mindful re-centring of our bodies, and re-finding our ability to move with healthy synchronicity after a year apart. Themes explored within the workshops include mindful re-centering, togetherness, moving with breath and drawing our attention inwards.

No experience is needed,the workshop welcomes everyone and encourages a judgement-free space for dancing together.

Previous participants described the workshop as “emotional and liberating”. Take these two unforgettable hours of sensory indulgence, as time for yourself.